Cherry Cream Cheese
  • 4 ounces (1/2 cup) reduced-fat cream cheese (Neufchâtel)
  • 1/4 cup chopped pitted fresh cherries or thawed and drained frozen cherries
  • 11/2 teaspoons confectioners’ sugar
  • Pinch of ground allspice
Combine cream cheese, cherries, sugar and allspice in a small bowl

Quick recipe I found on I brought reduced-fat Philadelphia cream cheese and spread it on 100% wheat begal thin because it's only 110 calories.  I brought whole cherries and put it in my blender to chop it up. 


Per 2-tablespoon serving: 65 calories; 5 g fat (3 g sat, 1 g mono); 17 mg cholesterol; 3 g carbohydrates; 1 g added sugars; 2 g protein; 0 g fiber; 76 mg sodium; 52 mg potassium.
0 Carbohydrate Serving

Exchanges: 1 fat