Thursday, December 9, 2010

Day Nine - Excerise

Yesterday I weighted in seven pounds lighter and although I'm sure it's water weight a lost is a lost and I'm excited about it. 

Now I'm in week two and I'm still doing the same thing I was doing in week one but I need to increase the intensity of my life changing journey.  Tomorrow I will do my Taebo video for one hour and 30 squats.  If you don't think it's enough, trust me, after Taebo I will be exhausted but I know it's necessary for quicker results and I know I can't get away with not exercising another week.    

No comments:

Post a Comment